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Showing posts with the label gluten-free

Gluten free Koulourakia with mastiha (Kουλουρακια με μαστιχα - χωρις γλουτενη)

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Easter remains the most important celebration for my Greek family. I love the traditions of colourful dyed eggs, tsoureki and  the Easter biscuits - Koulourakia. Holy Thursday has always marked the start of Easter preparations in our house, the day the eggs are dyed red and the  Koulourakia are made. For those in our family who are not friends with gluten, it seemed a shamed for them to miss out on part of the Easter traditions. So, this year, I have tried my hand at making some gluten free Koulourakia, flavoured with plenty of lemon, vanilla and the most incredible Greek superfood - Matsiha.    Mastiha are like little dusty pieces of crystal - which come from mastic-tree resin and are only found on the Greek island of Chios (I long to visit Chios one day - hopefully soon!).  Mastiha has been harvested on Chios for at least 2,500 years since Greek Antiquity. Mastiha is reported to have plenty of health benefits from  digestive issues to skin regeneration. I...

Mum's fish soup with avgolemono (Ψαροσουπα αβγολεμονο | ΣΥΝΤΑΓΕΣ ΜΑΜΑΣ)

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One of the most loved home style Greek recipes, psarosoupa (fish soup) is a perfect dish for those cooler autumn nights that are coming our way here in Australia.  Mum's recipe starts with a simple vegetable stock, which uses plenty of celery leaves in lieu of the Greek grown herb 'selino'. If Ma were in Greece she would use selino, the wild celery, that is both a herb and a vegetable. It has much thinner stalks than our ordinary celery and more leaves. Hence, Ma's use of plenty of celery leaves in this dish.  Once the vegetable stock is created, the fish is then cooked in the stock. Ma's fish of choice here in Australia is snapper, but you could use any fish with firm white fillets. The odd red mullet (called barbounia) can also be added. Before the fish is cooked however, Ma's secret for perfect fish soup is to scrupulously clean the fish. They should be cleaned to the point where, when they are placed under a running tap, the water runs clear and is not cloud...

Greek Independence Day: Salt Cod and Skordalia (Μπακαλιαρος σκορδαλια)

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March 25 marks Greek National Independence Day and the Annunciation. While this day usually falls during lent it is the custom, allowed by the Church, to pause in fasting and eat fish. By far the most popular fish of choice on this day (and one of the pillars of Greek cuisine) is Fried Salt Cod Fillets accompanied by skordalia, a garlic spiked potato puree. A simple boiled beetroot salad (which includes the beetroot leaves) dressed in olive oil and Greek wine vinegar, is also a traditional side dish. While fried salt cod seems a simple dish, the Greek version of fish and chips, it is far from it. The crunchy coating of the cod, fried in olive oil, has a soft savoury inside - an addictive combination. Ordinarily, the dish is made with a fluffy beer batter ( you can find the traditional recipe here ). However, this year I decided to opt for a change and prepared the cod in with a lighter lemon zest and herb flavoured crust, using gluten free flour. Fried salt cod (Μπακαλιάρος) Serves 4;...

Gluten-free zucchini fritters (κολοκυθοκεφτεδες - χωρις γλουτενη)

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The use of alternative flours in Greek cooking goes back to a different era, when wheat flour (now more commonly used in Greece) was expensive or difficult to obtain. The buckwheat bread and flour used in this dish imparts a subtle 'toasted bread' flavour. Of course you can use wheat bread and flour in this recipe if you prefer, or experiment with a half/half mixture of wheat and buckwheat flour.  Gluten-free zucchini fritters (κολοκυθοκεφτέδες - χωρίς γλουτένη) Serves 4-5; Preparation time: 30 mins; Cooking Time: 25 minutes Ingredients 1 kilo of zucchini 1 medium onion (not a sweet variety) 1 egg 1 cup gluten free bread crumbs (I used toasted buckwheat bread) 1 teaspoon of gluten free baking powder  3/4 cup of grated kefalotiri or kefalgraveria 1/2 bunch of mint or parsley, finely chopped Buckwheat flour Salt and pepper Olive oil for frying Method 1. Clean and wash the zucchini well and then grate the zucchini using the coarse side of the grater. Place in a mesh sieve. ...

Artichoke, purslane and potato salad (Σαλάτα με γλιστρίδα, αγκινάρες και πατάτες)

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There is no greater love in the Greek home kitchen than a warm salad. A salad made with cooked vegetables, rather than leaves and tossed in a lemony dressing. I love this way of serving vegetables, a meal in themselves when accompanied by a slice of feta dusted in riagni and good quality Greek olives. A warm salad of broccoli is regular home-style staple on the Greek table and simply dressed beetroot is also a big favourite. In summer a warm salad of baby zucchini, baby potatoes and sweet vlita (amaranth) leaves is also very popular. This salad takes its inspiration from the summer garden with fresh artichokes, baby potatoes and lemony purslane. Artichoke, purslane and potato salad ( Σαλάτα με γλιστρίδα, αγκινάρες και πατάτες ) Ingredients 8 artichoke bottoms, fresh or frozen 6 baby potatoes 8 small bunch of purslane, cleaned of any grit and tougher stems removed (save a couple of leaves for garnish) 8 small pickling onions 2 tablespoons dill, chopped For the dressing: 8 teaspoons of o...

Stuffed zucchini blossoms: the baked method (Κολοκυθοανθοι γεμιστοι)

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In part two of my ode to summery zucchini blossoms, I bring you the recipe for baked blossoms. In part one of this series of posts, I featured the stove top method for cooking these beauties. As I mentioned before, how you prepare the blossoms really depends on how you were taught by your mother or grandmother. Both methods are equally delicious and without further delay, I bring you the baked recipe!   Stuffed zucchini blossoms: the baked method (Κολοκυθοανθοι γεμ ιστοι) Serves 6; cooking time 60 minutes Ingredients 30 zucchini blossoms 15 or so baby zucchini (these should be available with the blossoms) 4-5 small potatoes, halved or quartered 1 cup Greek Carolina or other medium grain Calrose rice 1 small  brown onion, finely diced 2 garlic cloves, finely chopped 2 tablespoons of fresh dill, finely chopped 2 tablespoons of fresh mint, finely chopped 2 tablespoons of fresh parsley, finely chopped Dried bukovo chilli flakes, to taste Salt and g...

Gigandes plaki (γιγαντες πλακι)

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A variety of beans are used in Greek cooking. Small beans, such as haricot beans are used in fasolada soup or chilled summer salads. However, giant white beans, known as 'butter beans' in English are the sole contenders for being baked in the oven in a classic dish called "gigandes plaki " also spelled gigantes or yigandes (γίγαντες πλακί). While many there many different regional recipes for this dish, most commonly the beans are first cooked in water to soften them and then baked in fresh tomato sauce with carrots and celery. In some areas, particularly in northern Greece, a more hearty winter version of the dish calls for spinach, sausage or even spicy whole chili peppers to be added. In our family, my mother in law's Zakynthian origins shine through in this recipe with a classic Ionian style freshly grated tomato sauce, flavoured with plenty of parsley and garlic. You can reduce the amounts of these in the recipe if you prefer a more mildly f...

Melon and feta salad (Σαλατα με πεπoνι και φετα)

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A change from the usual watermelon, this super quick, cooling summer meze uses melon. Any type of melon works for this recipe too - depending on the season. As this salad is really quick to throw together and very simple, it does rely on having an absolutely ripe melon that is full of flavour. If there is no aromatic scent from the melon - choose another one! A spicy but smooth Greek feta, made from a blend of sheep and goat's milk is also important for this dish. The piquant saltiness of good Greek feta works so well against the sweet melon. However, the success of this dish depends on a really good quality black pepper, freshly ground, and a very peppery, green young olive oil - any extra expense will be worth it! Serve outdoors on a warm summer night as a simple starter or along with a few other small  mezedes, accompanied of course by a very chilled glass of ouzo.  Melon and feta salad (Σαλάτα με πεπόνι και φέτα) Serves 6 Ingredients  1 ripe melon (honeydew or rockmel...

Stuffed zucchini blossoms: the stove top method (Κολοκυθοανθοι γεμιστοι)

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As soon as summer arrives, my cravings for stuffed zucchini blossoms begins. Stuffed zucchini blossoms are a summer staple dish in many Greek homes. They are incredibly delicate and have a subtle flavour, taking well to aromatics such as fresh herbs and lemon or for a more spicy approach, fresh grated tomato and smoky bukovo chilli flakes. There are two ways in which the blossoms are traditionally prepared in Greece; either via a stove top method or baked in the oven. Both ways of preparing the blossoms is delicious and usually really comes down to how you were taught by your mother or grandmother. In this post, I'm offering the stove top method and a follow up post will feature the baked method! While zucchini blossoms are relatively cheap and easy to buy at markets in Greece, the same is not true in Australia. Although, they do make an appearance at some of our farmer's markets and are of high quality, the blossoms are o...

Pine honey, almond and pine nut tart (Ταρτα με πευκομελο, αμυγδαλο και κουκουναρι)

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One of my favourite Greek products, is the dark pine or ‘honeydew’ honey from the forests of Peloponnese. It has a malty, spicy aroma and a caramelized flavor.   It is the perfect honey for using in this simple tart, as a floral honey could easily overwhelm the buttery shortbread-like crust and mild pine nuts. Pine honey also has fewer calories and a lower total sugar content than floral honeys and is rich in minerals and amino acids.    You could make your own short crust pastry base for this tart, but I like to use the wonderfully light and crumbly Careme gluten free short crust pastry. It has a subtle nutty flavour from wholegrain flours , which works so well with the almonds and pine nuts in this tart. This is a great cupboard standby dessert, which couldn’t be simpler to make. It is best served with a dollop of thick, Greek style sheep milk’s yoghurt for a luxurious touch. Pine honey, almond and pine nut tart (Τάρτα με πευκόμελο, αμύγδαλο και κουκουνάρι) Se...

Watermelon, feta and chilli salad ( Σαλατα με καρπουζι, φετα και πιπερια τσιλι)

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I can't imagine summer without chilled watermelon, its fresh cool juice and crunchy edges. During our summer in Greece last year, every market we visited from Athens to Naxos had stalls selling huge watermelons, all piled up into pyramids or towers. Driving in the country side, there were trucks pulled over on the side of the road selling the hot pink and green fruits - the infamous summer kapouzi was inescapable!  When the weather is so hot that you can't even face cooking, this salad is perfect. The watermelon is tossed together with salty Greek sheep milk feta cheese, mint and Thai basil leaves, sweet red onions and a little hit of chilli. It's best served really chilled, so you can prepare the salad and leave it in the fridge - just add the herbs and pour over the olive oil and toss before serving. It's just like a Greek summer on a plate!  Watermelon, feta and chilli salad ( Σαλάτα με καρπούζι, φέτα και πιπεριά τσίλι) Serves 4; preparation time 15 mins  Ingredients...

Stuffed Vegetables with Quinoa (γεμιστα με κινoα)

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It is always nice to take a little twist on tradition every now and then. This week it was yemista's turn for a bit of a creative tweak. Instead of filling the peppers, zucchinis and tomatoes with the usual mix of white rice, I instead used some brown rice (for a hit of manganese & selenium) plus some quinoa for a little extra protein. The best addition to this recipe though was the fantastic Sparoza Mediterranean herb and spice blend, which uses a combination of 15 herbs and seeds from oregano and melissa to linseeds, mustard seeds and sesame seeds. The Sparoza spice blend makes this dish incredibly aromatic and I loved the fact that it makes the brown rice and quinoa filling even higher nutritional value with all those extra seeds. This spice blend has become a little bit of an addiction really. It makes for the perfect snack when added to a little toasted pita bread that has been liberally drizzled with extra virgin olive oil.   The real test for this twist on tradition came...